kitchari – mung bean and rice
This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes.
jellies – the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup, colours, additives and preservatives. Did
All, Blog, Meditation, Self Care, Yoga
Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to
Brain Feeding Muesli
Are your mornings a huge rush? Do your kids take ages to eat their breaky? Do you need a quick healthy breakfast option as a back-up that doesn’t need any preparation and you can take with you to work? This
Detoxification
There's been no generation before us that's been exposed to such an onslaught of toxic, man-made chemicals and substances. Daily we are exposed to environmental pollutants found in the air, water, food and our environment. Not to mention the toxic stress
Choc Caramel Slice
Dairy free, gluten free, sugar free, nut free This sweet treat is absolutely delicious. But what makes it even better is that it is sugar free, gluten free, dairy free and nut free! This slice is made from all whole food ingredients and