Detox Summer Slaw & benefits of leafy green vegetables
This summer salad is highly nutritious, fresh, light and a healing side dish to add to any meal. It will be a hit if you take it to your next bbq or a great addition to your family dinner. I
Meditation 1- Letting go of fear and surrendering to what is.
Kundalini yoga is something I am so passionate about. It has changed my life! As part of my daily self-care routine, I now sit daily and perform a 3 minute meditation. Why? Well, I am a very busy, high achieving woman,
Meditation 2- For stress and the adrenals
If the build up and excitement (or stress) of Christmas has left you depleted, then this is the meditation for you. This meditation is extremely healing for any stress damage you may have encountered and is very beneficial for exhausted
Pesticides
According to the World Health Organisation (2018) “Pesticides are chemical compounds that are used to kill pests, including insects, rodents, fungi and unwanted plants (weeds). By their nature, pesticides are potentially toxic to other organisms, including humans.” Pesticides are used everywhere;
Natural Insect Repellent
Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of covering yourself, your food and your family with the toxic chemical cocktail that is found
Meditation 3
Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in
Reflection
In our busy modern day lives, the time for reflection is so very important. To move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast paced lives
Meditation 4: Balance and Harmony
This meditation is Intended to balance and align your energy, nervous system and mind. It will assist you in releasing any inner conflict, so that you can powerfully move forward and live your truth. Sit comfortably with a straight spine. Bring
Meditation 5: Alternate Nostril Breathing (Nadi Shodhana)
This mediation is extremely powerful in balancing out your autonomic nervous system. When our system is in a more relaxed state, we then have a greater ability to sail through life with more consistency. We are less reactive to external
Chocolate Beetroot Cake
When the family wants chocolate for dessert
Matcha Green Tea
Green tea is certainly a medicinal substance. There is SO much research and supportive evidence to confirm it’s profound health benefits and ability to assist in disease prevention. There is so much in fact, it’s difficult to know what to
Hidden Veg Sweet/Savoury Muffins
It is always a bonus when your lunchbox treats or snack contain vegetables. Optimizing your nutrition with every bite is something to aim for when you want to enhance both you and your families health. These muffins are certainly jam packed
Immune boosting broth
For centuries, cultures around the world have used leftover bones (or any other part of the animal) to create nutritious stocks and broths. Broths have been and are still used to give extra flavour to your meals or they can
Our children are a reflection of us. Take the time to have a look and see what they can teach you about yourself.
If something is out of balance in us as parents, chances are they will also be out of balance in our children. We are so intimately connected. Children only learn what they live (or are exposed to). They only know what they know! Therefore,
The mouth, the gateway to health!
Have you ever considered that the mouth is the gateway to your health? Did you know that your mouth contains it’s own unique microbiome that's estimated to house between 500-700 different microbial species? Also, did you realise bad breath or dental
Blueberry Chia Jam
This is a healthy alternative to the jam that many of us grew up eating. It's unlike the one typically found on the supermarket shelf. If you take a look at the ingredient list of a jam jar, you will
Gluten Free Pork & Veggie Spring Rolls
Today our family had a craving for spring rolls. Yet, none of us wanted a food hangover that we would have possibly received from the wheat based, deep fried, trans fat, store bought variety. So today we created our own gluten
Chia pudding 3 ways
Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the right recipe the result is a divine breakfast, snack or dessert. They are a healthy source
How are “you” keeping balance?
How healthy we are depends a lot on how balanced our autonomic nervous system is! We can eat the most amazing diet (which is, of course, extremely important), but if our nervous system is out of balance, even the best
mango lunchbox slice
As a mother, I am always in the kitchen creating new and exciting recipes and food for my kids lunch boxes. I try to give them so much variety on a daily basis, while also covering their nutritional needs. Our