Sauerkraut
Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass container. When I'm preparing the kids' lunch boxes the night before, I defrost these
Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I've been trying to perfect this recipe for a while now and here is my final masterpiece. Why not take this to your next dinner party for everyone to enjoy! "Sharing food
Pets
Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family so much joy, owning a pet has so many other health benefits both physically and emotionally. A 2015
Incredible Sapote Pudding
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a struggle to find a new one. Today we hit the jackpot with the amazing Sapote! We do this
Mighty Magnesium
Are you living and trying to function on an empty fuel tank? Do you feel like you're constantly wading through mud? You could possibly be magnesium deficient. If you're deficient in magnesium, your body (particularly your cells) just won’t
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates, this can allow for a window of healing to occur. Most of all, when we
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don't like to cook anything that is fiddly
A Rainbow Diet
Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and emotional? When I analyse client stool results through DNA stool testing, I am able to calculate