Raw Ice-cream Sandwich
It's school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan, paleo, healthy ice-cream sandwich for us to enjoy in the beautiful sunshine. Do you remember eating ice-cream
Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For that reason, the ingredients and the way Mayonnaise is created makes it an unhealthy ‘factory’
What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the gateway to your health. Poor gut health and a dysbiotic microbiome (one that is low in a
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I usually make this in a big pot, but it was just as delicious and far quicker
Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children love to sneak them when I am not around
MANGOSTEEN
Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have found it there? Not only does this sweet fruit taste amazing. It's also medicinal too! The
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it's a perfect condiment to put on vegetable tacos. Hommus should be
Spring Is In The Air- “Zoodles”
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body's nutritional requirements and cravings, enables us to nurture ourselves in the best way possible. During winter, I crave warm comfort food;