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Blog - NourishingMe

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Blog, Meditation, Self Care, Yoga

Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real

Blog, Self Care

Being within a community heals all wounds. Without this in our lives we suffer both emotionally and physically. All of us need connection, support and a sense of belonging. We need to be around people that truly see us, allow

All, Blog

Are you consuming enough protein on a daily basis? Protein intake is essential for the functioning of your cells and tissues. Ongoing low protein intake can result in: Muscle weaknessFatigueSlow exercise recoveryMuscle wastagePoor hormone and enzyme production Protein needs to be consumed in

Blog, Dinner, Recipes

This is a very quick and easy dinner that shall please even the fussiest of kids. It's a spin on an old take-away favorite of mine, the Indian Butter Chicken. Even thought it tasted delicious, unfortunately this dish never agreed

Blog, Self Care

These little creatures, are such a prized food around the globe and for good reason. They are such a nutrient powerhouse. Oysters are mother natures best source of the trace mineral ZINC and many other nutrients. Unlike the zinc found in grains

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Neuroscience now shows that even if we are slightly stressed, our brains ability to function optimally is significantly reduced. We have an impaired ability to take in new information. This has been proven right down to the neuron level. So often