Freedom
Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real
What Supplements Should I Take?
This question has been asked of me, god knows how many times this year! But unfortunately, when I hear this statement it is usually the unconscious expression for, “I am in fear. I don’t want to change anything in my diet
Together We Heal
Being within a community heals all wounds. Without this in our lives we suffer both emotionally and physically. All of us need connection, support and a sense of belonging. We need to be around people that truly see us, allow
Protein, are you consuming enough?
Are you consuming enough protein on a daily basis? Protein intake is essential for the functioning of your cells and tissues. Ongoing low protein intake can result in: Muscle weaknessFatigueSlow exercise recoveryMuscle wastagePoor hormone and enzyme production Protein needs to be consumed in
Caramel Bliss Balls
These are the easiest little treats. You can quickly whip these up for you or your kids for an afternoon energy boost or a delicious gift to complement your cup of tea. Getting into the kitchen and cooking your own food
Healthier Anzac Cookies
Making and baking cookies has never really been a gift of mine. Cooking without gluten flour (eg. wheat) makes it harder to perfect the texture, moisture and ability for cookies to bind together. Along the way I have certainly baked
Healthy Butter Chicken
This is a very quick and easy dinner that shall please even the fussiest of kids. It's a spin on an old take-away favorite of mine, the Indian Butter Chicken. Even thought it tasted delicious, unfortunately this dish never agreed
“I discovered that when I believed my thoughts I suffered. But when I didn’t believe them I didn’t suffer.” Byron Katie
My mind used to rule my life and as a result I was stricken with worry and self-doubt on a daily basis. It wasn’t until I uncovered the unconscious aspect of my personality, that I really broke free. From the moment
Oysters and Zinc
These little creatures, are such a prized food around the globe and for good reason. They are such a nutrient powerhouse. Oysters are mother natures best source of the trace mineral ZINC and many other nutrients. Unlike the zinc found in grains
Real Self-care is about looking deeply into your own mind!
Self care has been given a huge plug of late and for good reason. In our modern day there are more distractions than there’s ever been before. And these distractions, if allowed to, sweep us away from our true self,
Yawn Away Your Stress
Neuroscience now shows that even if we are slightly stressed, our brains ability to function optimally is significantly reduced. We have an impaired ability to take in new information. This has been proven right down to the neuron level. So often
“I am never upset for the reason I think.” Helen Schucman
Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief system) of our mind, is instead projected onto the events around us. This is what
Talk less. Listen more. Be curious. Give love.
Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has
Choice
No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE. In each and every situation your
Toxic Supplements
Do you jump out of bed each day, take a supplement and think this is the key to keeping you healthy? Do you take a supplement to correct your poor eating habits, chronic stress and lifestyle choices? Have you ever stopped to
SOMETHING TO GET YOU SQUIRMING….
These worms are called Enterobius Vermicularis, also known as threadworm, pinworm or seatworm. They are the most common worms affecting humans in our developed countries. They look like short little pieces of white cotton thread. This is how they got their
Healing Minestrone Soup
Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine sunshine. What an incredible winter we have had, full of so many sunny warm days. This
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny
Choice
Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR. We just weren’t taught at school that the majority of our thoughts are untrue, and
Raw Cacao & Blackbean Chocolate Brownies
I am yet to find anyone that doesn't like chocolate!! Not only is it delicious, but it's also packed with nutritional goodness. It contains powerful compounds that are mood enhancing. Some of these compounds are: Magnesium the mineral that enhances feelings of
Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!? These muffins are nutrient dense,