2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don't like to cook anything that is fiddly
A Rainbow Diet
Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and emotional? When I analyse client stool results through DNA stool testing, I am able to calculate
What Is Your Daily Positivity Ratio?
Our brain is a muscle. Just like the other muscles in our body, it also needs to be trained to get the most out of it. Why do we hold onto and only remember the negative experiences from our past
Nutrient Dense Muesli
Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over wholesome nutrition. However, if you just throw down a piece of toast and a cup of
Chickpea Patties
Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down they are broken into amino acids (both essential and non-essential amino acids). A complete protein contains
Grain Free Banana Cake
This banana cake is on constant rotation on our kids snack menu. It is light, nutrient dense and never seems to fail. It is also grain free, gluten free and dairy free making it a winner for many food sensitivities
Connection
It's school holiday time and today the kids and I were fortunate enough to get amongst nature and catch up with some very special friends . These are two of my favourite things. Everyone needs to spend time with friends
Why is ‘Wheat’ a modern day poison?
Whether you have celiac disease or NOT, and whether you have gastrointestinal issues or NOT….. WHEAT is still a modern day poison for anyone! The consumption of wheat is affecting the health of our society in a very profound way. The modern day
Detox Summer Slaw & benefits of leafy green vegetables
This summer salad is highly nutritious, fresh, light and a healing side dish to add to any meal. It will be a hit if you take it to your next bbq or a great addition to your family dinner. I
Meditation 1- Letting go of fear and surrendering to what is.
Kundalini yoga is something I am so passionate about. It has changed my life! As part of my daily self-care routine, I now sit daily and perform a 3 minute meditation. Why? Well, I am a very busy, high achieving woman,
Meditation 2- For stress and the adrenals
If the build up and excitement (or stress) of Christmas has left you depleted, then this is the meditation for you. This meditation is extremely healing for any stress damage you may have encountered and is very beneficial for exhausted
Natural Insect Repellent
Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of covering yourself, your food and your family with the toxic chemical cocktail that is found
Meditation 3
Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in
Reflection
In our busy modern day lives, the time for reflection is so very important. To move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast paced lives
Meditation 4: Balance and Harmony
This meditation is Intended to balance and align your energy, nervous system and mind. It will assist you in releasing any inner conflict, so that you can powerfully move forward and live your truth. Sit comfortably with a straight spine. Bring
Meditation 5: Alternate Nostril Breathing (Nadi Shodhana)
This mediation is extremely powerful in balancing out your autonomic nervous system. When our system is in a more relaxed state, we then have a greater ability to sail through life with more consistency. We are less reactive to external
Chocolate Beetroot Cake
When the family wants chocolate for dessert
Matcha Green Tea
Green tea is certainly a medicinal substance. There is SO much research and supportive evidence to confirm it’s profound health benefits and ability to assist in disease prevention. There is so much in fact, it’s difficult to know what to
Immune boosting broth
For centuries, cultures around the world have used leftover bones (or any other part of the animal) to create nutritious stocks and broths. Broths have been and are still used to give extra flavour to your meals or they can
Our children are a reflection of us. Take the time to have a look and see what they can teach you about yourself.
If something is out of balance in us as parents, chances are they will also be out of balance in our children. We are so intimately connected. Children only learn what they live (or are exposed to). They only know what they know! Therefore,