Do you still buy or use plastic water bottles?
Most plastic bottles are made from BPA. When this chemical is consumed and absorbed into the body it is harmful to your endocrine system. BPA acts as an xenoestrogen (something that imitates estrogen in the body). And sadly it is
Are disinfectants and hand sanitisers safe for you?
Do you carry antibacterial hand wipes and gels for you and your family? Do you think they will stop you from getting sick? Using hand sanitizers and disinfectant wipes is quite a common practice in many peoples lives. Did you
Super Sunday Pancakes
Sunday morning equals sleep-ins, no rushing and PANCAKES! These pancakes are a family favourite. They are super healthy, nutrient dense, gut friendly, gluten free, grain free and absolutely scrumptious. They are light and fluffy, and will keep you satiated for
Liver Paté
If you and your family are on a health and healing journey, liver may just be the best supplemental food you could add to your diet to help you to regain optimal health. Why? Well, liver contains more nutrients per gram
Our magical ocean is a healing powerhouse!
Why is a dip in the ocean not just good for the soul? Doesn't it make you feel so relaxed? Don't surfers have a noticeable glow? Don't you wonder why so many people love a long walk on the
You can train your brain to postivity and hapiness – The secret is gratitude
In our fast paced modern society we are all chasing MORE….. We want greater success, more money, more friends, better relationships, more toys, more gadgets, another holiday, better clothes, more ‘likes’ and we constantly feel the need to be busy. The list of
teriyaki chicken and vegetables
Everything always tastes better on the BBQ!! Somehow cooking on the BBQ makes me feel super festive and the flavour it puts on the food is always so delicious. One bonus of BBQ cooking, is that you can easily cater
chocolate on steroids
With Easter fast approaching, I thought it was a good time to post this incredible recipe. Have you ever considered that you could make your own Easter treats that are actually health-giving, rather than the opposite?? Well, I’m here to show
broccoli sprouts
The addition of broccoli sprouts or broccoli sprout powder to your weekly diet, is one of simplest things you can do to up regulate your body’s detoxification ability. As explained below, this could be one of the healthiest things you
weekend veggie fritters
On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly. They are also super tasty and a sneaky way to get extra vegetables into your
coriander pesto
Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love to use pesto to make our vegetables taste awesome! We mix it through steamed vegetables, stir fry vegetables,
simple seedy muesli bars
These muesli bars are very addictive and are so simple to make. Even better they don’t require any cooking! Once you have made them, cut them up and store them in the freezer. You can then just grab and go
raspberry lemon “cheese” cake
Are you having guests to dinner? Would you like a simple, yet decadent dessert that will tantalize anyone’s taste buds? Are you short of time? Well this “cheese” cake is for you! This dessert creation is so divine and is perfect
after school carrot date cake
After School Carrot Date Cake This gluten free, dairy free, sugar free cake is light and fluffy and tastes sensational. Best of all it is so easy to whip up! Enjoy 1 large carrot (grated)1/2 cup medjool dates
super charged smoothie bowl
When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to. Why do I EAT my smoothie from a bowl do you ask? Digestion of our food doesn’t just involve our stomachs, our
gut brain connection
Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain
quinoa breakfast surprise
IT’S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It’s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however
fresh fruit roll-ups
Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate
kitchari – mung bean and rice
This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes.
jellies – the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup, colours, additives and preservatives. Did
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Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to