Spring Is In The Air- “Zoodles”
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body's nutritional requirements and cravings, enables us to nurture ourselves in the best way possible. During winter, I crave warm comfort food;
Sauerkraut
Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself
Why is ‘Wheat’ a modern day poison?
Whether you have celiac disease or NOT, and whether you have gastrointestinal issues or NOT….. WHEAT is still a modern day poison for anyone! The consumption of wheat is affecting the health of our society in a very profound way. The modern day
Natural Insect Repellent
Are you heading away camping or having friends over for a BBQ and are worried about getting bitten by the dreaded Mozi? Well instead of covering yourself, your food and your family with the toxic chemical cocktail that is found
Immune boosting broth
For centuries, cultures around the world have used leftover bones (or any other part of the animal) to create nutritious stocks and broths. Broths have been and are still used to give extra flavour to your meals or they can
The mouth, the gateway to health!
Have you ever considered that the mouth is the gateway to your health? Did you know that your mouth contains it’s own unique microbiome that's estimated to house between 500-700 different microbial species? Also, did you realise bad breath or dental
Salt- friend or foe?
Natural salt is essential for life, however, the processed salt consumed by the masses is poisonous to our body! Salt has been consumed throughout the evolution of man Salt contains essential minerals that our bodies rely on. Throughout
Is your water really drinkable?
With the current disease statistics rapidly on the rise, people are desperate for answers! Have you ever considered the fact that the most essential element for your health, the water you drink and bathe in, may just be your biggest problem!? Without water there
Multi-purpose house spray
Have you ever wondered what is in your spray bottle? Have you ever thought that what you spray on your bench may just end up in the food you are preparing? It may be absorbed into your skin and breathed
Do you still buy or use plastic water bottles?
Most plastic bottles are made from BPA. When this chemical is consumed and absorbed into the body it is harmful to your endocrine system. BPA acts as an xenoestrogen (something that imitates estrogen in the body). And sadly it is
Are disinfectants and hand sanitisers safe for you?
Do you carry antibacterial hand wipes and gels for you and your family? Do you think they will stop you from getting sick? Using hand sanitizers and disinfectant wipes is quite a common practice in many peoples lives. Did you
Our magical ocean is a healing powerhouse!
Why is a dip in the ocean not just good for the soul? Doesn't it make you feel so relaxed? Don't surfers have a noticeable glow? Don't you wonder why so many people love a long walk on the
You can train your brain to postivity and hapiness – The secret is gratitude
In our fast paced modern society we are all chasing MORE….. We want greater success, more money, more friends, better relationships, more toys, more gadgets, another holiday, better clothes, more ‘likes’ and we constantly feel the need to be busy. The list of
Detoxification
There's been no generation before us that's been exposed to such an onslaught of toxic, man-made chemicals and substances. Daily we are exposed to environmental pollutants found in the air, water, food and our environment. Not to mention the toxic stress
What’s with Probiotics?
Probiotics are an amazing supplement. They can be extremely therapeutic in assisting individuals to heal and recover from major gut issues affecting their health. However, most probiotics are just that, a TOOL to assist in the healing process. Currently there are no
Reflection
In our busy modern day lives, the time for reflection is so very important. In order to move forward and to continue to better ourselves, we need to take time to reflect on our actions and events. In our fast
Indoor Air Quality & The Power Of Plants
Have you ever stopped to think that your home or office may be a toxic environment and the cause of your mystery illness? Have you ever thought about the quality of the air that you breathe for hours and hours,