Caramel Bliss Balls
These are the easiest little treats. You can quickly whip these up for you or your kids for an afternoon energy boost or a delicious gift to complement your cup of tea. Getting into the kitchen and cooking your own food
Healthier Anzac Cookies
Making and baking cookies has never really been a gift of mine. Cooking without gluten flour (eg. wheat) makes it harder to perfect the texture, moisture and ability for cookies to bind together. Along the way I have certainly baked
Healthy Butter Chicken
This is a very quick and easy dinner that shall please even the fussiest of kids. It's a spin on an old take-away favorite of mine, the Indian Butter Chicken. Even thought it tasted delicious, unfortunately this dish never agreed
Happy Kids Choc Pops
When the heat wave hits, these are the perfect treat to create for your kids following a long day at the beach or pool. They are dairy and sugar free. They aren’t going to give your kids a crazy sugar
Apricot Squares
So delicious as a treat on a hot day, in a lunch box or for a healthy afternoon tea. Best of all its full of healthy fats and is sugar free. Enjoy! Apricot Squares 1 cup activated almonds1/2 cup sesame seeds1
Healing Minestrone Soup
Yesterday before lock down set in here in Victoria, my family and I enjoyed a surf and picnic lunch on the beach in the divine sunshine. What an incredible winter we have had, full of so many sunny warm days. This
Raw Cacao & Blackbean Chocolate Brownies
I am yet to find anyone that doesn't like chocolate!! Not only is it delicious, but it's also packed with nutritional goodness. It contains powerful compounds that are mood enhancing. Some of these compounds are: Magnesium the mineral that enhances feelings of
Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!? These muffins are nutrient dense,
Raspberry Marshmallow’s
These marshmallows were a great success! My children described their eating experience 'like chewing sweet fluffy clouds'. We could all do with that kind of taste sensation every once in a while, couldn't we?! Conventional marshmallow's are made from primarily sugar,
Super Moist Chocolate Muffins
These divine chocolate muffins are both gluten and sugar free. They are so moist and fluffy and taste delicious! I guarantee that even the fussiest of eaters will enjoy these. I make these in my thermomix, but they can easily
Meal in a muffin and Essential Fatty Acids
These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will also keep both you and your child satiated for long periods of time and therefore
Love (or Chocolate) Truly Heals All Of Life’s Wounds
Whether you celebrate Valentines day or not, what is known to be true is that LOVE truly heals all of life's wounds. Love has the power to heal us from the inside out. Being surrounded by love quite literally impacts
Apricot Muesli Bars
This is such a simple recipe! These yummy muesli bars are such a great addition to any child's 'packet free' school lunch box. Unlike store bought muesli muesli bars, they are free from: wheat, sugar, hydrogenated oils, preservatives or anything
Seaweed Chips
Nori is a type of seaweed (algae) that grows in the ocean. It is a nutrient rich food source containing many vitamins, minerals and plant chemicals that are beneficial for both sea life and humans. Nori is a rich source of iodine and
Raw Ice-cream Sandwich
It's school holidays here in Torquay and the weather is finally beginning to warm up. Hooray! Today the kids and I created a raw, vegan, paleo, healthy ice-cream sandwich for us to enjoy in the beautiful sunshine. Do you remember eating ice-cream
Healthy Mayonnaise
Do you a think an egg, one of the main ingredients in mayonnaise, is meant to sit on the shelf for over a year? For that reason, the ingredients and the way Mayonnaise is created makes it an unhealthy ‘factory’
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I usually make this in a big pot, but it was just as delicious and far quicker
Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children love to sneak them when I am not around
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it's a perfect condiment to put on vegetable tacos. Hommus should be
Spring Is In The Air- “Zoodles”
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body's nutritional requirements and cravings, enables us to nurture ourselves in the best way possible. During winter, I crave warm comfort food;
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass container. When I'm preparing the kids' lunch boxes the night before, I defrost these