Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I've been trying to perfect this recipe for a while now and here is my final masterpiece. Why not take this to your next dinner party for everyone to enjoy! "Sharing food
Incredible Sapote Pudding
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a struggle to find a new one. Today we hit the jackpot with the amazing Sapote! We do this
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates, this can allow for a window of healing to occur. Most of all, when we
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don't like to cook anything that is fiddly
Nutrient Dense Muesli
Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over wholesome nutrition. However, if you just throw down a piece of toast and a cup of
Chickpea Patties
Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down they are broken into amino acids (both essential and non-essential amino acids). A complete protein contains
Grain Free Banana Cake
This banana cake is on constant rotation on our kids snack menu. It is light, nutrient dense and never seems to fail. It is also grain free, gluten free and dairy free making it a winner for many food sensitivities
Detox Summer Slaw & benefits of leafy green vegetables
This summer salad is highly nutritious, fresh, light and a healing side dish to add to any meal. It will be a hit if you take it to your next bbq or a great addition to your family dinner. I
Chocolate Beetroot Cake
When the family wants chocolate for dessert
Hidden Veg Sweet/Savoury Muffins
It is always a bonus when your lunchbox treats or snack contain vegetables. Optimizing your nutrition with every bite is something to aim for when you want to enhance both you and your families health. These muffins are certainly jam packed
Immune boosting broth
For centuries, cultures around the world have used leftover bones (or any other part of the animal) to create nutritious stocks and broths. Broths have been and are still used to give extra flavour to your meals or they can
Blueberry Chia Jam
This is a healthy alternative to the jam that many of us grew up eating. It's unlike the one typically found on the supermarket shelf. If you take a look at the ingredient list of a jam jar, you will
Gluten Free Pork & Veggie Spring Rolls
Today our family had a craving for spring rolls. Yet, none of us wanted a food hangover that we would have possibly received from the wheat based, deep fried, trans fat, store bought variety. So today we created our own gluten
Chia pudding 3 ways
Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the right recipe the result is a divine breakfast, snack or dessert. They are a healthy source
mango lunchbox slice
As a mother, I am always in the kitchen creating new and exciting recipes and food for my kids lunch boxes. I try to give them so much variety on a daily basis, while also covering their nutritional needs. Our
green monster smoothie
Are you time poor and need a filling, nutritious, energy boost? Well, this magnesium rich, high fiber, green smoothie is the perfect solution. Why not even make it up for your kids afternoon tea. It's a beautiful treat to nourish their
Hearty Pumpkin Dhal Soup
When the cold weather hits I instantly start craving warm comfort foods. This recipe is one that I cook continuously throughout the winter months. It's a soup for the soul. Getting into the kitchen and cooking your own food is the
Elderberry Syrup
With a cold snap on it’s way this week in Victoria and winter fast approaching, it is time to put in some extra supports to keep both ourselves and our families healthy. When we are nourishing our bodies with all of
Sausage rolls
Parties may be a challenging time for children and adults who are wheat free, dairy free or have other food intolerance's. It's also a challenging time for mothers who try hard to avoid their children eating sugar and
Best ice-cream ever
When your kids finish dinner, do they always say “I’m still hungry”? This happens daily in our household even if eating everything on their plate took an eternity! I’m always prepared with frozen bananas (peeled and wrapped in baking