Best Pastry Ever
I have played around with pastry recipes for a very long time. YEARS in fact! During this time I am yet to find a wheat free pastry on the market that isn't full of preservative, additives and toxic
Ghee, the liquid gold!
Ghee has been used for thousands of years in Ayurvedic medicine as a healing food- for wound healing, aiding digestion, assisting with the absorption of nutrients and to reduce inflammation in the body. It's simply made from butter that is cooked at a very
Beetroot Hommus
This is a perfect morning or afternoon tea snack. Fill a platter with vegetables, crackers and this dip and everyone will be happy (and have glowing red smiles). Cooked and cooled chickpeas are extremely high in Galactooligosaccharides (GOS). This is
Raspberry Oat Slice
This recipe isn't fancy. You will find most ingredients in your pantry. It's very simple and best of all it never fails to please. Each week without at doubt I bake this oat slice for the kids lunchboxes. But it
Vegetable Pork Meatballs
Want a very quick and yummy dinner that the whole family will enjoy? These meatballs are so quick to whip up and even quicker to devour! Make sure you make a big batch and freeze some for your kids lunchboxes too. Vegetable
Super Sunday Pancakes
Sunday morning equals sleep-ins, no rushing and PANCAKES! These pancakes are a family favourite. They are super healthy, nutrient dense, gut friendly, gluten free, grain free and absolutely scrumptious. They are light and fluffy, and will keep you satiated for
Liver Paté
If you and your family are on a health and healing journey, liver may just be the best supplemental food you could add to your diet to help you to regain optimal health. Why? Well, liver contains more nutrients per gram
teriyaki chicken and vegetables
Everything always tastes better on the BBQ!! Somehow cooking on the BBQ makes me feel super festive and the flavour it puts on the food is always so delicious. One bonus of BBQ cooking, is that you can easily cater
chocolate on steroids
With Easter fast approaching, I thought it was a good time to post this incredible recipe. Have you ever considered that you could make your own Easter treats that are actually health-giving, rather than the opposite?? Well, I’m here to show
broccoli sprouts
The addition of broccoli sprouts or broccoli sprout powder to your weekly diet, is one of simplest things you can do to up regulate your body’s detoxification ability. As explained below, this could be one of the healthiest things you
weekend veggie fritters
On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly. They are also super tasty and a sneaky way to get extra vegetables into your
coriander pesto
Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love to use pesto to make our vegetables taste awesome! We mix it through steamed vegetables, stir fry vegetables,
simple seedy muesli bars
These muesli bars are very addictive and are so simple to make. Even better they don’t require any cooking! Once you have made them, cut them up and store them in the freezer. You can then just grab and go
raspberry lemon “cheese” cake
Are you having guests to dinner? Would you like a simple, yet decadent dessert that will tantalize anyone’s taste buds? Are you short of time? Well this “cheese” cake is for you! This dessert creation is so divine and is perfect
after school carrot date cake
After School Carrot Date Cake This gluten free, dairy free, sugar free cake is light and fluffy and tastes sensational. Best of all it is so easy to whip up! Enjoy 1 large carrot (grated)1/2 cup medjool dates
super charged smoothie bowl
When I’m time poor and want to load my body with tonnes of goodness, a smoothie bowl is always my go-to. Why do I EAT my smoothie from a bowl do you ask? Digestion of our food doesn’t just involve our stomachs, our
quinoa breakfast surprise
IT’S A TASTE SENSATION This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It’s also sweet, savory and tangy in each bite. This is a super quick breaky to prepare, however
fresh fruit roll-ups
Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate
kitchari – mung bean and rice
This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes.
jellies – the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup, colours, additives and preservatives. Did
Brain Feeding Muesli
Are your mornings a huge rush? Do your kids take ages to eat their breaky? Do you need a quick healthy breakfast option as a back-up that doesn’t need any preparation and you can take with you to work? This