Freedom
Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real
What Supplements Should I Take?
This question has been asked of me, god knows how many times this year! But unfortunately, when I hear this statement it is usually the unconscious expression for, “I am in fear. I don’t want to change anything in my diet
Together We Heal
Being within a community heals all wounds. Without this in our lives we suffer both emotionally and physically. All of us need connection, support and a sense of belonging. We need to be around people that truly see us, allow
Oysters and Zinc
These little creatures, are such a prized food around the globe and for good reason. They are such a nutrient powerhouse. Oysters are mother natures best source of the trace mineral ZINC and many other nutrients. Unlike the zinc found in grains
Talk less. Listen more. Be curious. Give love.
Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny
Choice
Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR. We just weren’t taught at school that the majority of our thoughts are untrue, and
What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the gateway to your health. Poor gut health and a dysbiotic microbiome (one that is low in a
MANGOSTEEN
Have you ever tried this delicious tropical fruit? Maybe you have spent time in Asia or you shop an your local Asian grocer and have found it there? Not only does this sweet fruit taste amazing. It's also medicinal too! The
Pets
Do you own a pet? Have you experienced their unconditional love? Do they have you wrapped around their tiny paws? Other than bringing your family so much joy, owning a pet has so many other health benefits both physically and emotionally. A 2015
What Is Your Daily Positivity Ratio?
Our brain is a muscle. Just like the other muscles in our body, it also needs to be trained to get the most out of it. Why do we hold onto and only remember the negative experiences from our past
Connection
It's school holiday time and today the kids and I were fortunate enough to get amongst nature and catch up with some very special friends . These are two of my favourite things. Everyone needs to spend time with friends
Why is ‘Wheat’ a modern day poison?
Whether you have celiac disease or NOT, and whether you have gastrointestinal issues or NOT….. WHEAT is still a modern day poison for anyone! The consumption of wheat is affecting the health of our society in a very profound way. The modern day
Our children are a reflection of us. Take the time to have a look and see what they can teach you about yourself.
If something is out of balance in us as parents, chances are they will also be out of balance in our children. We are so intimately connected. Children only learn what they live (or are exposed to). They only know what they know! Therefore,
The mouth, the gateway to health!
Have you ever considered that the mouth is the gateway to your health? Did you know that your mouth contains it’s own unique microbiome that's estimated to house between 500-700 different microbial species? Also, did you realise bad breath or dental
How are “you” keeping balance?
How healthy we are depends a lot on how balanced our autonomic nervous system is! We can eat the most amazing diet (which is, of course, extremely important), but if our nervous system is out of balance, even the best
Salt- friend or foe?
Natural salt is essential for life, however, the processed salt consumed by the masses is poisonous to our body! Salt has been consumed throughout the evolution of man Salt contains essential minerals that our bodies rely on. Throughout
Our magical ocean is a healing powerhouse!
Why is a dip in the ocean not just good for the soul? Doesn't it make you feel so relaxed? Don't surfers have a noticeable glow? Don't you wonder why so many people love a long walk on the
You can train your brain to postivity and hapiness – The secret is gratitude
In our fast paced modern society we are all chasing MORE….. We want greater success, more money, more friends, better relationships, more toys, more gadgets, another holiday, better clothes, more ‘likes’ and we constantly feel the need to be busy. The list of
gut brain connection
Our gut is now being termed the second brain. Our ‘gut feelings’ are not just a myth, but a scientific phenomenon. What’s going on in your gut has been shown to affect your brain. What’s going on in your brain
All, Blog, Meditation, Self Care, Yoga
Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to