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Kale Chips - NourishingMe

NourishingMe

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Kale Chips

These Kale chips are an absolute game changer!!! 

Do you struggle to get your kids to eat green leafy vegetables? Do they struggle with different textures?

These chips are crunchy, salty and are such a tasty snack that anyone will enjoy. Your kids WILL love them. They are also so easy to create, with no fancy ingredients needed.

Kale is an absolute nutrition powerhouse.           

https://www.youtube.com/watch?v=MRXM6D8NEOQ

So what makes Kale such a ‘super food?’

Kale is a member of the cruciferous vegetable family. These vegetables are known for their cancer fighting properties as they contain the amazing natural plant extract, Glucosinolate.

Kale is also:

Anti-inflammatory- containing a perfect ration of omega 3 and omega 6.
High in antioxidants which help to reduce oxidative stress in the body.
Rich in vitamin C and beta-carotene (the precursor to vitamin A).
High in sulfur which helps to remove toxins from the body.
A rich source of folate, protecting against birth defects.
Contain high amounts of vitamin K which plays a crucial role in healthy blood clotting and bone health.
Fibre rich, making it the perfect food for our beneficial gut microbes.
And much, much more…

Getting into the kitchen and cooking your own food is the best thing you can do for you and your family’s health and it’s such a privilege too. Happy cooking!!

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