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choice Archives - NourishingMe

choice Tag

Blog, Meditation, Self Care, Yoga

Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real

Blog

No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE. In each and every situation your

Blog, Self Care

Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR. We just weren’t taught at school that the majority of our thoughts are untrue, and