Freedom
Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real
What Supplements Should I Take?
This question has been asked of me, god knows how many times this year! But unfortunately, when I hear this statement it is usually the unconscious expression for, “I am in fear. I don’t want to change anything in my diet
“I am never upset for the reason I think.” Helen Schucman
Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief system) of our mind, is instead projected onto the events around us. This is what
Choice
No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE. In each and every situation your
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny