Raw Cacao & Blackbean Chocolate Brownies
I am yet to find anyone that doesn't like chocolate!! Not only is it delicious, but it's also packed with nutritional goodness. It contains powerful compounds that are mood enhancing. Some of these compounds are: Magnesium the mineral that enhances feelings of
Lemon, Caper and Chicken Piccata
There is nothing quite like quickly whipping up a a dinner and putting it into the pressure cooker when time is of the essence! I usually make this in a big pot, but it was just as delicious and far quicker
Divine Apricot Cake
The apricot jar is like the lolly jar in our house. Quite often I go to the pantry find it empty! My husband and children love to sneak them when I am not around
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it's a perfect condiment to put on vegetable tacos. Hommus should be
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass container. When I'm preparing the kids' lunch boxes the night before, I defrost these
Incredible Sapote Pudding
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a struggle to find a new one. Today we hit the jackpot with the amazing Sapote! We do this
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates, this can allow for a window of healing to occur. Most of all, when we
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don't like to cook anything that is fiddly
Nutrient Dense Muesli
Breakfast is the meal that causes most families to become unstuck in the kitchen. In the hectic morning rush, most people opt for convenience over wholesome nutrition. However, if you just throw down a piece of toast and a cup of
Chickpea Patties
Protein source Protein are the building blocks in our body, required to create cells, muscles, tendons, ligaments and organs. Amazingly, when proteins are broken down they are broken into amino acids (both essential and non-essential amino acids). A complete protein contains
Grain Free Banana Cake
This banana cake is on constant rotation on our kids snack menu. It is light, nutrient dense and never seems to fail. It is also grain free, gluten free and dairy free making it a winner for many food sensitivities
Hidden Veg Sweet/Savoury Muffins
It is always a bonus when your lunchbox treats or snack contain vegetables. Optimizing your nutrition with every bite is something to aim for when you want to enhance both you and your families health. These muffins are certainly jam packed
Blueberry Chia Jam
This is a healthy alternative to the jam that many of us grew up eating. It's unlike the one typically found on the supermarket shelf. If you take a look at the ingredient list of a jam jar, you will
Gluten Free Pork & Veggie Spring Rolls
Today our family had a craving for spring rolls. Yet, none of us wanted a food hangover that we would have possibly received from the wheat based, deep fried, trans fat, store bought variety. So today we created our own gluten
Chia pudding 3 ways
Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the right recipe the result is a divine breakfast, snack or dessert. They are a healthy source
Super Sunday Pancakes
Sunday morning equals sleep-ins, no rushing and PANCAKES! These pancakes are a family favourite. They are super healthy, nutrient dense, gut friendly, gluten free, grain free and absolutely scrumptious. They are light and fluffy, and will keep you satiated for
teriyaki chicken and vegetables
Everything always tastes better on the BBQ!! Somehow cooking on the BBQ makes me feel super festive and the flavour it puts on the food is always so delicious. One bonus of BBQ cooking, is that you can easily cater
weekend veggie fritters
On the weekends our family usually enjoy a wholesome cooked lunch. These fritters are a great weekend treat that can be whipped up very quickly. They are also super tasty and a sneaky way to get extra vegetables into your
coriander pesto
Coriander pesto can be enjoyed as a dip, as a condiment or even used to flavour in your main meal. In my family, we love to use pesto to make our vegetables taste awesome! We mix it through steamed vegetables, stir fry vegetables,
raspberry lemon “cheese” cake
Are you having guests to dinner? Would you like a simple, yet decadent dessert that will tantalize anyone’s taste buds? Are you short of time? Well this “cheese” cake is for you! This dessert creation is so divine and is perfect
after school carrot date cake
After School Carrot Date Cake This gluten free, dairy free, sugar free cake is light and fluffy and tastes sensational. Best of all it is so easy to whip up! Enjoy 1 large carrot (grated)1/2 cup medjool dates