Oysters and Zinc
These little creatures, are such a prized food around the globe and for good reason. They are such a nutrient powerhouse. Oysters are mother natures best source of the trace mineral ZINC and many other nutrients. Unlike the zinc found in grains
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny
Meal in a muffin and Essential Fatty Acids
These muffins are truly nourishing. They are jam packed with healthy fat, fibre and protein to feed any growing body and busy brain. They will also keep both you and your child satiated for long periods of time and therefore
What can you do right now to improve your gut microbiome?
More and more evidence is confirming the importance of a healthy gut microbiome. I would go as far to say that your gut is the gateway to your health. Poor gut health and a dysbiotic microbiome (one that is low in a