Talk less. Listen more. Be curious. Give love.
Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has
Meditation 3
Would you run to the shops if you heard of a new PILL that would benefit your brain by increasing focus, improve your memory and reduce stress, anxiety and depression. A pill that could grow the beneficial grey matter in
Meditation 5: Alternate Nostril Breathing (Nadi Shodhana)
This mediation is extremely powerful in balancing out your autonomic nervous system. When our system is in a more relaxed state, we then have a greater ability to sail through life with more consistency. We are less reactive to external
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Yoga Sutras and Life
Yoga is a huge part of my life both on and off my yoga mat. When I feel blockages in my life (or in my practice) or I am hit with life’s challenges, I am always guided and challenged to