How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny
Meditation 5: Alternate Nostril Breathing (Nadi Shodhana)
This mediation is extremely powerful in balancing out your autonomic nervous system. When our system is in a more relaxed state, we then have a greater ability to sail through life with more consistency. We are less reactive to external