Berry Blitz Muffins and Nutrient Dense Foods
This delicious recipe was my daughters creation. She grabbed out all of her favourite ingredients and asked me to make her a muffin. How clever are our kids when we allow them to be creative!? These muffins are nutrient dense,
Why is ‘Wheat’ a modern day poison?
Whether you have celiac disease or NOT, and whether you have gastrointestinal issues or NOT….. WHEAT is still a modern day poison for anyone! The consumption of wheat is affecting the health of our society in a very profound way. The modern day