Protein, are you consuming enough?
Are you consuming enough protein on a daily basis? Protein intake is essential for the functioning of your cells and tissues. Ongoing low protein intake can result in: Muscle weaknessFatigueSlow exercise recoveryMuscle wastagePoor hormone and enzyme production Protein needs to be consumed in
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don't like to cook anything that is fiddly