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Meal in a muffin - NourishingMe
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Meal in a muffin

Nutrient dense muffins
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast, Dessert, Snack
Servings: 9 muffins
Author: nourishingme

Equipment

  • oven

Ingredients

  • 2 cups oats
  • 1 cup rice flour
  • 1/4 cup ground flax seeds
  • 3/4 cup sultanas
  • 1 carrot, grated
  • 4 eggs, free range
  • 60g butter, grassfed
  • 1 cup greek or natural yoghurt
  • 1 tsp vanilla paste or essence
  • 1 tsp cinnamon
  • 1 1/2 tsp baking powder, aluminium free

Instructions

  • Pre-heat your oven to 160 degrees C.
  • In a large bowl add all in dry ingredients.
  • In a small saucepan melt the butter.
  • Add melted butter, yoghurt, carrots and eggs into the bowl and mix well.
  • Spoon mixture into a lined cupcake tray.
  • Bake until golden brown for approximately 15 minutes.
  • Serve warm with melted butter or cold in your child's lunch box.