Category
From the Kitchen
Whole-food recipes — breakfasts, mains, snacks, ferments, preserves.
57 posts
super charged smoothie bowl
When I’m time poor and want to load my body with tonnes ofgoodness, a smoothie bowl is always my go-to.
21 March 2019 · 2 min read
quinoa breakfast surprise
This breakfast is certainly a taste sensation. It is dense, crunchy and creamy all in the same mouthful. It’s also sweet, savory and tangy in every bite.
9 March 2019 · 2 min read
fresh fruit roll-ups
Do you have some ripe fruit in your fruit bowl? Do you hate food waste? I certainly do! I am so grateful for the amazing fresh produce that we are able to easily access in our country and I hate to waste a drop of it.
2 March 2019 · 3 min read
Kitchari- mung bean and rice
This recipe was taught to me many years ago while I was studying yoga in India. During that time I was staying with a host family. I had the pleasure of watching the women preparing many nourishing whole food recipes. This recipe was my…
26 February 2019 · 2 min read
Jellies; the sweets of choice
Jellies are such a fun and tasty addition to any birthday party, snack plate or school lunch box. They are such a beautiful replacement for the many lollies ladened with horrible ingredients such as; genetically modified glucose syrup,…
24 February 2019 · 3 min read
Choc Caramel Slice
This sweet treat is absolutely delicious. But what makes iteven better is that it is sugar free, gluten free, dairy free and nut free!This slice is made from all whole food ingredients and when eaten in moderation, it is super healthy…
2 February 2019 · 3 min read
Gut-loving Crackers
With the start of the school year fast approaching, why not try something different? Why don’t you slowly start replacing some of your children’s not so nutritious snacks with some super-packed goodness. These biscuits are one of my all…
26 January 2019 · 3 min read
