Category
Mind & Spirit
Wellbeing, emotional health, meditation, and philosophy of healing.
22 posts
Freedom
Freedom begins in the moments we feel triggered or threatened, yet we are able to withdraw from our stress response. It happens when we have the ability to create space to observe rather than react; this is where the real spiritual…
10 May 2022 · 3 min read
Together We Heal
Being within a community heals all wounds. Without this in our lives we suffer both emotionally and physically.
18 August 2021 · 2 min read
I discovered that when I believed my thoughts I suffered. But when I didn't believe them I didn't suffer. Byron Katie
My mind used to rule my life and as a result I was stricken with worry and self-doubt on a daily basis. It wasn’t until I uncovered the unconscious aspect of my personality, that I really broke free.
28 February 2021 · 3 min read
Real Self-care is about looking deeply into your own mind!
Self care has been given a huge plug of late and for good reason. In our modern day there are more distractions than there’s ever been before. And these distractions, if allowed to, sweep us away from our true self, away from our…
19 February 2021 · 3 min read
“I am never upset for the reason I think.” Helen Schucman
Neuroscience now reveals that the events that happen in our life don’t happen to us. What? Instead it’s been clarified that our inner program (belief system) of our mind, is instead projected onto the events around us. This is what…
21 January 2021 · 3 min read
Talk less. Listen more. Be curious. Give love.
Everyone of us has a different point of view or different perspective when it comes to the happenings in our lives and all that is around us. These differing opinions often create conflict and separation in our society. It has done…
4 November 2020 · 2 min read
Choice
No one can make you think or feel anything. What did you say? Yes, you are in complete control of your mind; your thoughts, your feelings and your beliefs, therefore you always have a CHOICE.
27 October 2020 · 3 min read
How Is Fear Depleting Your Health?
The human body is made up of around 50 trillion cells. These cells, clumped together, are basically your physical human entity. The fate and health of these cells are NOT controlled by your genes. Genes only account for a tiny…
25 July 2020 · 4 min read
Choice
Sadly, many of us have grown up to believe the limiting thoughts and stories we create in our MINDS. These thoughts are generally based on FEAR.
9 July 2020 · 4 min read
What Is Your Daily Positivity Ratio?
Our brain is a muscle. Just like the other muscles in our body, it also needs to be trained to get the most out of it.
30 July 2019 · 2 min read
Connection
It’s school holiday time and today the kids and I were fortunate enough to get amongst nature and catch up with some very special friends . These are two of my favourite things.
4 July 2019 · 2 min read