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Recipes, nutrition, and wellness writing from Claire Holmes — practitioner at Nourishing Me.
Chia pudding 3 ways
Chia seeds are nutrient packed little powerhouses! They are also so easy to prepare. By them-self they are pretty tasteless, but when used in the right recipe the result is a divine breakfast, snack or dessert.
9 June 2019 · 2 min read
How are you keeping balance?
How healthy we are depends a lot on how balanced our autonomic nervous system is! We can eat the most amazing diet (which is, of course, extremely important), but if our nervous system is out of balance, even the best diet won’t keep us…
6 June 2019 · 3 min read
mango lunchbox slice
As a mother, I am always in the kitchen creating new and exciting recipes and food for my kids lunch boxes. I try to give them so much variety on a daily basis, while also covering their nutritional needs. Our kids barely eat anything…
3 June 2019 · 2 min read
Salt- friend or foe?
Natural salt is essential for life, however, the processed salt consumed by the masses is poisonous to our body!
1 June 2019 · 3 min read
Is your water really drinkable?
With the current disease statistics rapidly onthe rise, people are desperate for answers!
29 May 2019 · 2 min read
green monster smoothie
Are you time poor and need a filling, nutritious, energy boost? Well, this magnesium rich, high fiber, green smoothie is the perfect solution.
29 May 2019 · 1 min read
Hearty Pumpkin Dhal Soup
When the cold weather hits I instantly start craving warm comfort foods. This recipe is one that I cook continuously throughout the winter months. It’s a soup for the soul.
27 May 2019 · 2 min read
Elderberry Syrup
With a cold snap on it’s way this week in Victoria and winter fast approaching, it is time to put in some extra supports to keep both ourselves and our families healthy.
23 May 2019 · 2 min read
Diet Diversity
How many different whole foods do you eat each week? Does yourbreakfast, lunch and dinner look the same most days? Toast for breakfast, coffeeand cake, sandwich for lunch, pasta for dinner…..
20 May 2019 · 2 min read
What toxins are you sleeping with?
Did you know that flame retardants are used in pajamas, mattresses, foam pillows, cushions, hair dryers, carpets and other appliances.
18 May 2019 · 1 min read
Sausage rolls
It’s also a challenging time for mothers who try hard to avoid their children eating sugar and preservative laced factory foods.
17 May 2019 · 3 min read
Best ice-cream ever
When your kids finish dinner, do they always say “I’m still hungry”? This happens daily in our household even if eating everything on their plate took an eternity! I’m always prepared with frozen bananas (peeled and wrapped in baking…
17 May 2019 · 1 min read