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Blog
Recipes, nutrition, and wellness writing from Claire Holmes — practitioner at Nourishing Me.
Pumpkin Hommus And Your Microbiome
This pumpkin hommus can be used in many ways; my kids enjoy it after school for a snack. I love it as an addition to my salads and it’s a perfect condiment to put on vegetable tacos.
4 September 2019 · 2 min read
Spring Is In The Air- "Zoodles"
With today’s sunshine and spring in the air, I decided to opt for a lighter lunch. Listening to our body’s nutritional requirements and cravings, enables us to nurture ourselves in the best way possible.
3 September 2019 · 2 min read
Sauerkraut
Have you ever tried eating lacto-fermented Sauerkraut? Have you even tried making it yourself…
29 August 2019 · 2 min read
Healthy Chicken Nuggets- 3 ways
These healthy chicken nuggets are always in stock in our freezer. I make them in a large batch and freeze them in a labelled glass container. When I’m preparing the kids’ lunch boxes the night before, I defrost these in the fridge so…
23 August 2019 · 2 min read
Decadent Paleo Peanut Fudge
This fudge is a real treat and tastes absolutely divine. I’ve been trying to perfect this recipe for a while now and here is my final masterpiece.
20 August 2019 · 2 min read
Incredible Sapote Pudding
Each week, the kids and I have a pact that we will try a different plant food. Some weeks, especially in winter, it is a struggle to find a new one. Today we hit the jackpot with the amazing Sapote!
14 August 2019 · 2 min read
Mighty Magnesium
You could possibly be magnesium deficient. If you’re deficient in magnesium, your body (particularly your cells) just won’t be functioning optimally!
12 August 2019 · 2 min read
Grain Free, Gluten Free, Choc Chip Cookies
For those of you who are on a particular healing journey, going grain free may be of benefit. By simply eliminating refined and processed carbohydrates, this can allow for a window of healing to occur. Most of all, when we remove…
9 August 2019 · 2 min read
2 Ingredient Paleo Pancakes
For those of you who know me and follow my recipes, you should have realised by now that I am a no fuss cook! I use only wholefood healthy ingredients and I don’t like to cook anything that is fiddly and tedious. I am no master chief,…
6 August 2019 · 2 min read
A Rainbow Diet
Did you know that a greater diversity of microbial species found within your gut has been shown to correlate with greater health.. both physical and emotional?
4 August 2019 · 2 min read